reduce belly fat with ice

Fat bulges are something that a lot of people don`t like to have. It makes that our clothes look bad and fit tight, our thighs jiggle and usually they stay even we do big efforts to eliminate it. If you have too much of fat tissue and fat bulges it`s increasing your risk for certain illnesses and diseases like diabetes type 2 and heart disease. A lot of researchers were looking for decades to find a way to reduce our fat bulges.

A human body has two types of fat: brown fat cells and white fat cells. When you start to understand the difference between these fat cells then it will help you to lose weight. White fat cells are what we see like a blubber or thin layer on the human arms, backs, belly and on the thighs. This white fat cell is acting like a thermal insulator and is keeping our body temperatures stable.

Exposure to cold is cause for fat cells death

On the other hand, brown fat cells create heat and are less abundant. Actually these brown fat cells are warming our body by burning calories or energy.

White fat cells, however, can take on brown fat cells characteristics and can produce product –Beige fat.

All this process is called – browning. Because brown fat cells and beige fat cells are capable of burning calories, they are a great positive force for weight loss. An excess of white fat cells are associated with obesity and weight gain.

Different researchers when they had a study on people have shown that some groups tend to have more brown fat cells than others.

People with high blood sugar have less brown fat cells than people with normal blood sugar

-Obese people have less brown fat cells than slender people

-Elderly people have less brown fat cells than younger people

Tim Ferriss had written a book “The Four-Hour Body” and it includes the concept for activating brown fat cells. You can do that if you expose yourself with the frigid temperatures and burning your fat. He added ice therapy to a workout routine and healthy eating.

The other researchers said that we can stimulate burning fat by applying ice compresses for 30 to 60 min. on areas where we have fatty tissues. The transfer of white to brown tissue is encouraging by applying these ice packs on places where we have fat. That will help to use and for our weight loss.

This method is cooling the skin and causing the elimination of fat cells.

How to apply ice packs?

Wrap the ice with a cloth and put him on an affected area for 30 to 60 min. Repeat this process for the next 12 days once per day.

The only one danger in this procedure is frostbite so be careful with using ice compresses and lift them from time to time.

Frostbite symptoms that you should be aware of:

-Numbness and tingling of the skin

-Pain and redness

-Blisters

-Taut and strong skin insensitive to touch

If you notice just one of these symptoms above don`t warm affected area immediately or massage it because you can do severe damage. Just simply warm affected area slightly with warm compresses or with a blanket.

People like diabetics and smokers, who have peripheral neuropathy, some peripheral vascular disease or lower blood pressure, should be careful with this ice therapy.