GRAPEFRUIT NUTRITION FACTS AND HEALTH BENEFIT

There is a wide variety of fruits grown all over the world. It is a fact that the juicy fruits are liked by people the most. Grapefruit is highly juicy, yummy and delicious fruit. This fruit is usually mixed by people with oranges. But it should be kept in mind that the grapefruit is quite different and unique. It is important to know that following nutrients are present in the grapefruit.

1. Energy
2. Cholesterol
3. Fats
4. Carbohydrates
5. Proteins
6. Dietary fiber
7. Folates
8. Vitamin C
9. Vitamin K
10. Vitamin E
11. Sodium
12. Minerals
13. Lycopene and many other phyto-nutrients

The above mentioned nutrients and elements present in grapefruit make it very special kind of fruit. The health benefits related with grapefruits are listed as below:

Health Benefits of Grapefruit

–  Delightful, grapefruit contain low amount of calories. So it is good to take the grapefruit during dieting or weight loss program. It has been found that there is a high amount of insoluble fiber present in this fruit, called pectin.  There is the presence of dietary fiber as well in this fruit which is considered to be highly useful in guarding the colon mucous membrane and don’t let it able to become the victim of poisonous materials present in colon. In this way, the cancer cells cannot effect the person.

–  The cholesterol level in the human body can be reduced or control by eating grapefruit. This is possible due to high amount of Pectin present in this fruit.

–  The studies have also revealed that the grapefruit is enriched with vitamin-A as well as naringenin along with naringin, which are considered to be good antioxidants. Moreover, it is an adequate way of getting the lycopene, lutein as well as beta-carotene along with xanthin. All of the elements discussed are the effective ones in making the vision good. This fruit should be taken by every single person to make the eyes as healthy as possible.

–  Additionally, the grapefruits are full of vitamin A which is required for maintenance of skin as well as that of mucus membrane. Intake of grapefruit should be done because it is full of vitamin-A as well as flavonoids that can keep the lungs safe from the cancer germs.

–  The grapefruits are full of vitamin-C, which is a great antioxidant. When you eat the grapefruit then it means that you are getting anti-oxidants, which keeps you safe from injurious free radicals.

–  The potassium electrolyte has been found in the grapefruits. This compound is considered to be highly useful in controlling the heart beat and keeping it normal. The blood flow as well as blood pressure also remains normal.

It is important to keep in mind that one of the famous form of grapefruits is their red variety. These contain lycopene which keeps an individual safe from UV rays coming from sun and keeps a person protected from becoming the victim of cancer and tumors. The studies revealed that there is high quantity of iron as well as other minerals, which are good for the growth of cells. As this is a juicy fruit so it is suggested to make a juice out of it. The grapefruit juice is always yummy and delicious with cold effect. A person suffering from influenza or cough should avoid drinking this juice. It is also important to put some salt on the grapefruit after peeling it, this will enhance the taste of its juice. This should be given to children as well because of presence of hundreds of useful nutrients in it.